Kate Henshaw Shows Off Flexibility During Workout

46 year old Nollywood Actress and fitness guru, Kate Henshaw, showed off her flexible moves during workout this morning.

Form is key!!
Your form is everything when working out!
It does not get easier but you must keep pushing!
Sweet Pain...
Sweet Sweat...
Head over to @katesworkout for your FridayFitnessFix!
Good morning my dears